33 miles, 2100 ft and 2 and a half hours later got to work, my desk shortly after that. That was hard, glad I got a lift home. 2 days later I can still feel it in my legs. Although I did a 27 miler on sunday again on the road. Hard work this road riding, I always had it down as the 'soft option'. Had a short spin on the turbo before the curry came, couldn;t face going out with the BrightonMTB boys tonight.
I need to learn a thing or two about recovery I think, I was planning to ride in every Tuesday from now on, still it's better than circuit training.
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